Before pregnancy: begin by caring for the foundations
Sleep, meals, stress, and everyday energy all matter. Preconception care is not about continually adding more; it begins with caring for the basics.
DR. HANA’S VITAL BEAUTY ACADEMY
Vital Beauty Academy: bringing medical insight into everyday care
From preparing for pregnancy, the postpartum period, and breastfeeding to fatigue, weight management, and healthy aging, the Vital Beauty Academy offers clear, evidence-informed health education. It is a place to understand bodily signals and find a steadier rhythm for everyday life.
Our reading promiseEach guide begins with a common question, then explains the Chinese-medicine perspective, what modern medicine should assess first, and practical daily care. Chicken essence is one food choice; it does not replace diagnosis, treatment, or individual medical advice.
01 · WOMEN’S LIFE STAGES
Preparing for pregnancy, postpartum recovery, and breastfeeding
From preparing for pregnancy to postpartum recovery and breastfeeding support, each guide addresses the questions that matter most at that stage.
Postpartum recovery and care in the first 60 days
Guidance for a period of rest, regular meals, and gradual adjustment—not a race back to a former self.
Low milk supply after birth: can food increase breast milk production?
Start with effective milk removal, the baby’s feeding and growth, and when lactation or medical support is needed.
Read the full guide02 · INGREDIENTS & EVERYDAY FOOD
Understand the ingredient, then plan how it fits into daily food
From Silkie chicken to everyday use and nutrition support during treatment, these guides keep food in its proper place and separate it from treatment claims.
Why choose Silkie chicken?
From traditional food culture to protein and amino acids, understand the place of this ingredient in everyday care.
How many pouches of chicken essence a day?
Learn how to fit it into daily food, and why it does not replace meals or treatment.
When eating is difficult during cancer treatment
A clear guide to nutrition support for poor appetite and dry mouth, and the appropriate role of chicken essence as food.
Read the full guide03 · BODY SIGNALS & LONG-TERM CARE
Read your body’s signals, then place care within a sustainable routine
Start with fatigue, dry mouth, and sleep, then build a long-term rhythm around weight, movement, food, and rest.
Always tired? Where should you start?
Begin with sleep, meals, fluids, and warning signs—then understand what chicken-essence research can and cannot say.
Read the full guideTired, dry mouth, and poor sleep: is it a TCM pattern?
Learn the difference between traditional pattern language and medical diagnosis, including symptoms that need care first.
Read the full guideWeight management and healthy aging
Aesthetic medicine can address visible concerns. Food, sleep, stress, and movement support the daily foundations that last.
What should you eat after exercise?
Learn about the role of meals, fluids, sleep, and chicken essence after a workout, run, fitness class, ball sport, or outdoor activity.
Read the full guideWhat if my child has a poor appetite?
A parenting guide on growth patterns, meals, sleep, and when it is time to see a pediatrician.